Saturday, June 2, 2012

African Herbal Wisdom & Menopause Activity


Menopause Activity
Menopause is a crucial stage in every woman’s life; however the symptoms of menopause can be overcome with the help of proper nutrients, diet and moderate exercise. A well balanced nutritional supplement is essential during the menopause, as it enables the body to adjust automatically to the hormonal changes, naturally maintaining estrogen from the adrenal glands and fat deposits.

During Menopause, the body needs extra iron and calcium to compensate for the increased blood flow. Due to the irregular blood flow and hormonal changes, women can feel fatigue which can lead to higher stress levels.

The Bio-flavonoids such as quercetin, present in E7 is believed to reduce hot flushes and the vitamin E content is also helpful for vaginal dryness. E7 has a diuretic property, which can help bloating, it also has potassium, calcium and vitamin C which also aids in decreased bloating. The high magnesium content present in E7 is an important mineral for bones in the post-menopause stage and is known to assist with symptoms such as anxiety, irritability and mood swings.
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